Calcium Citrate
-Calcium citrate is a calcium salt derived from citric acid. -It is a common form of calcium supplement due to its solubility in water, making it suitable for individuals with low stomach acid or those taking acid-reducing medications. -Calcium is an essential mineral required for various bodily functions, including bone health, muscle function, nerve transmission, and blood clotting.-Calcium citrate is used as a dietary supplement to address calcium deficiencies. -It is often recommended for individuals with conditions such as osteoporosis, rickets, and other conditions that may lead to calcium deficiency. -Adequate calcium intake is crucial for maintaining bone density and overall health.
-Dosage can vary based on age, gender, and specific health conditions. -The recommended daily intake of elemental calcium for adults is typically between 1,000 and 1,300 milligrams. -Follow the recommended dosage on the product label or as advised by a healthcare professional.
-Individuals with hypercalcemia (elevated levels of calcium in the blood) should avoid calcium supplements unless prescribed by a healthcare professional. -Those with a history of kidney stones may need to exercise caution and consult with a healthcare provider before using calcium supplements.
-Calcium citrate is generally well-tolerated, but excessive calcium intake can lead to adverse effects. -Adequate vitamin D levels are important for optimal calcium absorption.
-Side effects are generally rare but may include constipation or digestive upset. -High doses of calcium may lead to hypercalcemia, causing symptoms such as nausea, vomiting, and confusion.
-Calcium supplements may interact with certain medications, including some antibiotics, bisphosphonates, and certain medications for thyroid conditions. -Inform healthcare providers about all medications and supplements being taken to assess potential interactions.
