For people who experience occasional indigestion, a simple tea brewed from cumin and fennel seeds is a popular traditional cure. After roasting one teaspoon each of cumin (jeera) and fennel (saunf) seeds, the filtered liquid is served warm after boiling them in two cups of water for about ten minutes. 

This cure is based on long-standing household traditions, notably in South Asian societies where these spices are prized for their digestive effects. Cumin and fennel are both carminatives, which means they may help relieve gas and bloating by aiding in the ejection of gas from the digestive tract. Furthermore, they are thought in traditional systems to balance digestive fire, or pitta, potentially alleviating discomfort and encouraging smoother digestion.

Patients looking for natural supportive treatments may find this tea useful for reducing post-meal heaviness or abdominal distension. It is non-invasive, inexpensive, and does not need the use of medicines, making it a viable choice for minor, infrequent symptoms. 

As with any home cure, it is not a replacement for professional medical advice. People who have chronic stomach problems should see a doctor. However, cumin-fennel tea continues to be a popular and proven solution for at-home digestive relief.

*Disclaimer

*These home remedies are drawn from traditional South Asian practices, primarily Ayurveda and Unani systems prevalent in countries like India, Pakistan, Bangladesh, and Sri Lanka. They use common household ingredients and herbs. However, they are not substitutes for professional medical care. Consult a doctor before use, especially if you have health conditions, are pregnant, or on medications, as some may cause interactions or allergies. These are for mild symptoms only and based on traditional knowledge with some supporting evidence from studies.